Ling Nioise Salad

Ling Nioise Salad

Serves 4

Ingredients:

4, 100 gram portions of skin on Ling

24 prepared cos lettuce leaves

200g cooked French beans

200 g sliced cooked new potatoes

4 ¼ed tomatoes

12 anchovy fillets

24 stoned black and green olives

24 capers

French dressing

Pinch salt and pepper

250 mills vinegar (your choice)

750 mills oil (your choice)

Mix well

Method :

1. Neatly arrange prepared leaves of lettuce in a large white bowl.

2. Place the beans and potatoes in the middle with the tomatoes around the outside.

3. Lie on the anchovies and then sprinkle on the olives and capers.

4. At the same time as doing the above or once done depending on how confident you are with cooking fish, season the ling on both sides and rub with a little dill oil.

5. Place skin side up into a hot pan, at this stage add a tiny bit of butter, and cook for 2-3 minutes, and then turn and cook for a further 2-3 minutes until just cooked through.

6. Place on the top of the salad and dress with French dressing

7. Serve immediately

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