Welcome to ITV Local. Please click here for our homepage, where you will find links to News, Weather, and Entertainment ciintent for the  whole UK - brought to you by your local ITV station.
 
Home | Region Map | Email Signup    
Anglia
View all our RSS feeds for News, Entertainment and more.RSS Feeds
 
Anglia : Coastal Kitchen

Lemon Sole

Lemon Sole, keep it simple

 

 

1 portion

 

Ingredients:

1 Lemon Sole

Butter

Salt

White pepper

½ lemon

 

Method:

With this fantastic fish the less we do the better.

Trim the fins off the outside of the fish, rub with the butter and season with the salt and pepper. Place under a grill until the skin starts to blister, turn grill down a bit so as to cook slowly.

Once cooked remove from grill and lift skin off fish, squeeze lemon over the fish and serve with new potatoes and something green.

 

Other recipes

Apple Cake

Pan fried sea bass

Potted Lyn Shrimps

Pan-Fried Squid

Raspberry & limoncella semi-freddo

Oysters 3 Ways
Lobster
Ling Nioise Salad
Herrings, apple and celery
Fish Fingers
Gooseberry pie
Duck With Barbster Potatoes
Fish and Chips
Broadside Ale Fruit Cake
Crab Dish
Barbeque Sauce
Slow Roasted Sea Trout

Terrine of Eel

Seafood Chowder


 

 


© Copyright ITV plc

Choose another region:      

Anglia
Border
Central

Granada
London
Meridian

Thames Valley
Tyne Tees
Wales

West
Westcountry
Yorkshire

 

All content © 2008 ITV.